When you are not showing up from a place of grounded energy, your horse knows it and it unconsciously puts them on alert or shuts them down.
This is not a good starting point for any kind of ride or work you want to do with your horse. The best starting point is for you to show up with a calm, relaxed, grounded confidence.
What if no matter what kind of day you had, you could shift your state so that you felt your best again with your horse? You can feel less anxious, stressed, overwhelmed or burned out.
I lead people through short exercises that immediately shift their emotional states. We do it without therapy or pills. To be honest, it’s really quite easy!
By joining in the 6 week Reset Your Nervous System Reset Your Life Intensive, you will work weekly with Robyn, while learning simple tools to help you reduce stress, anxiety, fear, overwhelm and burnout. You will finally show up as the person your horse longs for.
From our first cohort of participants in June and July, there were many positive outcomes:
– “Over the last 6 weeks you’ve given me a vocabulary to describe the shut down/sympathetic state I’ve oscillated between for most of my life. This information and work has done a lot, like allowing me to be more grounded at work.”
– “I was in an accident and bashed my head on a counter fracturing my maxillary sinus bone and while getting the CT and stitches in my lip, the box breathing and self hugging kept me calm and I was able to ward off claustrophobia and becoming anxious.”
– “I have noticed I deal with stresses a lot differently.”
– “I feel lighter and happier.”
– “It’s just like a little basket of goodness to help me stay focused and grounded and set me on my way to delve deeper.”
After your first live call, with a community of like-minded horse lovers, you will already be feeling more calm, relaxed and able to handle whatever comes your way. At the end of 6 weeks, you will be showing up with a new quiet confidence that will reassure your horse that you are the human they’ve always known you to be.
